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Behavioral and substance addiction can have physical, mental, social, and financial impacts on an individual’s life. There are various effective treatments available for addiction, including online therapy. Studies show that people who engage in online counseling for addiction treatment tend to show better improvements than those who don’t receive any treatment.
Online counseling involves providing mental health support and services through the internet. These services can be offered through email, video conferencing, text messaging, and other methods. Based on discovered evidence, some counseling approaches are easier to adapt to an online format than others. Examples are:
Cognitive-behavioral therapy systematically notes the thoughts, feelings, and events that trigger these thoughts and feelings in an individual.
Once the source of the addiction is identified, the effort can be made to change the process and thoughts that lead to the addiction. CBT is a counseling method that can be done easily online without going to a physical rehabilitation center.
Motivational Interviewing is another addiction counseling method that can be done easily over the internet. In this technique, therapists engage in structured conversations with addicts to help them recognise how their lives could be better if they stop their substance use or behavioral addiction.
Regular addiction treatments tend to have a high dropout rate. This suggests that these traditional methods may not be completely addressing the needs of the individual. The use of online counseling can help to fill in the missing gaps for such people who do not stick with common treatment methods. Research shows that online therapy might help cut back on addictions right after treatment and in the long run. People undergoing online therapy treatment have a higher success rate and are less likely to drop out of their treatment than individuals treated with other methods.
Online counseling helps coach people through addiction and offers various subscription plans like online workshops and weekly video sessions. If you have an addiction and do not want to visit a treatment center physically, online counseling is a very suitable option for such individuals.