“Holistic” comes from the Greek word “Holos,” meaning “The Whole.” It is a term used for a school of thought in therapy that tries to address a person as a whole. It attempts to heal the patient’s spirit, mind, and body from addiction’s damage. Holistic treatment includes a set of non-medicinal recovery methods which are employed to complement traditional addiction treatment practices. Addiction Rehab Centers offer holistic therapy to help people overcome their addiction by using meditation, nutrition, and exercise. To learn about the benefits of this treatment option, please contact our team today at 844.910.0686.
What Is Holistic Therapy?
We offer a range of treatment options in our holistic therapy program to overcome addiction. Currently, our 12-step programs help patients recover from a variety of addictions, including:
- Proper nutrition
- Tai chi
- Massage therapy
- Art therapy
- Spiritual therapy
- Family therapy
- Guided imagery
- Guided meditation
- Routine exercise
- Anxiety management
How Does Holistic Therapy Work?
The first and foremost requirement of holistic treatment is that the therapist knows the patient very well. Sometimes, they need to build trust from scratch before the therapist can get authentic information about the person’s problems. Once the therapist and patient have developed that trust, they can talk openly without the fear of being judged. During talk therapy, the therapist asks questions regarding the patient’s childhood, family members, past trauma, relationships, and other factors that might give some clues about the person’s problem.
Once the therapist gets to know the patient and their condition, we can suggest the best course of treatment. This therapy often requires significant input from the patient so that the therapist can give his best output. One of our treatment options is teaching the client to use the technique of mindfulness. Mindfulness is not introduced to everyone. The decision to introduce mindfulness depends on the factors like the gender of the patient. More women, compared to men, engage themselves in mindfulness practices.
Holistic Therapy for Addiction Treatment
For the treatment of addiction, holistic therapy has been available for a long time. Holistic therapy practices use non-medicinal and personalized methods for addiction recovery. The holistic therapists deal with both the mental and physical addiction symptoms. They also treat emotional and nutritional imbalances without the use of medicines.
Lack of sleep, emotional stress, and poor diet are some of the hurdles in recovery, which holistic therapy helps to treat. Holistic therapy plans are not rigid; they are flexible, dealing with the needs of each individual separately. The main objectives of holistic therapy include:
- Identifying underlying causes of addiction
- Promoting physical fitness
- Reducing the appeal of drugs and alcohol abuse
- Strengthening the resistance to cravings
- Increasing self-confidence of the patient
For more information about the goals of holistic therapies, please contact us today at 844.910.0686.
Types of Holistic Addiction Therapies
Holistic addiction therapy includes different types of therapeutic techniques. Some of them are mentioned below:
Guided meditation is an essential component of most holistic treatment programs. Those in recovery must have a clear mind if they want to overcome their addiction. Addiction Rehab Centers also offer “yoga” as a meditative practice. Yoga aids the patients in increasing the focus and clarity of their minds. Meditation also helps relax their mind and body.
A healthy body is essential to overcoming addiction. Good nutrition and diet are critical aspects of addiction recovery. Proper diet and nutrition provide tangible healing to addicts and aids in recovery. Those who are determined to recover can make a new start by giving their bodies the diet and nutrition they need. A healthy mind resides in a healthy body, so physical fitness also helps to achieve mental wellness.
Massage and Acupuncture
Massage is frequently used in holistic treatment therapy because it aids in relieving stress and relaxing the body. A good massage releases the stress of the patient and helps him recover faster. Acupuncture can help patients regain balance in a patient’s body after prolonged drug abuse.
Exercise and Recreational Therapy
Daily exercise is essential even for healthy people. It has a restorative effect on the mind and body of the recovering patient. Daily exercise aids in building a proper routine, relieving stress, and strengthening the patient’s body. It is an essential part of many holistic treatment therapies.
Contact Addiction Rehab Centers Today
Holistic therapy is beneficial for most patients. At Addiction Rehab Centers, patients wishing to get involved in holistic treatments are provided a certified, licensed, and experienced holistic therapist. We offer a range of additional holistic options, including:
- Horseback riding
In addition, we use it in combination with more traditional, evidence-based treatment models. Sometimes, it is also coupled with orthodox medicines. For more information about the treatment options available, contact Addiction Rehab Centers today at 844.910.0686.