People are often confused about the term ‘holistic therapy.’ But in reality, a holistic therapy program is simply a practice that considers more than just your physical health. Holistic therapy addresses your emotional, mental, physical, and spiritual states, too. For example, if you’re struggling with depression, it may be challenging to find the motivation to seek help for substance use disorder. But if your doctor finds an effective way to treat your depression, then you may finally see the need for recovery. One thing leads to another. If you find a balance between them, life becomes much more manageable. In addiction treatment, doctors often integrate holistic practices to help you feel better in multiple ways. To learn about the treatment options available, please call Addiction Rehab Centers today at 844.910.0686.
A Holistic Therapy Program Requires Your Participation
Probably the first thing you should know about holistic therapy is that it’s not something your doctor does. In fact, you’ll do most of the work while your care team guides you and gives you the tools you need to succeed, including:
- Changing what you eat
- Getting more exercise daily
- Sleeping longer each night
- Adding structure and routine to your day
- Effectively managing your stress
These are lifestyle changes your doctor may ask you to implement. Meanwhile, he’ll provide the tools you need to be successful. For instance, he may give you a list of dietary requirements, refer you for classes in mindfulness, yoga, or nutrition counseling, or ask you to get 30 minutes of exercise daily.
Simple lifestyle changes may help you feel better about your life and yourself, and they’re easy to do. But some patients may need additional help to work through feelings such as trauma or post-traumatic stress. Not surprisingly, holistic medicine is also an effective form of treatment for these disorders.
How Holistic Medicine Can Help Treat Trauma
Many factors can cause trauma. Losing a loved one is traumatic. Surviving a nasty car accident is traumatic, too. The list of factors that contribute to trauma is exhaustive and may include:
- Serving in combat
- Experiencing domestic abuse or sexual assault
- Witnessing an act of terror
- Experiencing neglect or abuse in childhood
- Grieving the loss of a loved one
None of us are immune from trauma. However, some are more equipped than others to process it. When you get stuck in a stage of mourning or find yourself reliving traumatic events from the past, trauma therapy is often the solution. Holistic therapies can include EMDR (eye movement desensitization and reprocessing), acupuncture, or equine therapy, which help redirect negative thoughts. In effect, they change the negative thought patterns that prevent healing.
Holistic Medicine in Addiction Therapy
In treating substance use disorder, holistic therapies are often the first line of defense. Learning to care for yourself more healthily is vital to recovery. Therefore, a holistic approach is ideal. When you use meditation to manage stress, yoga to promote a more balanced and flexible core, and nutrition to boost cognitive function and focus, recovery becomes more attainable. You become stronger and healthier in every way. This, in turn, sets you up for long-term success.
Seek Treatment at Addiction Rehab Centers
If you’re interested in learning more about the advantages of holistic medicine in treatment for drug or alcohol abuse, call Addiction Rehab Centers in Indianapolis at 844.910.0686. Our integrated treatment programs combine holistic therapies with behavioral counseling and attachment therapy. As a result, you have the best chance at a successful recovery. Our team is like family, and we welcome patients with open arms and no judgment. Additionally, you may contact us online to see why we’re a top choice for drug and alcohol addiction treatment in Indianapolis and to read more about the services we offer.