Self Management Recovery Training, or SMART Recovery for addiction, is a solid alternative to traditional 12-step programs. For instance, the 12-step program asks participants to admit they’re powerless over addiction and rely on a higher power for healing. SMART Recovery, in comparison, does just the opposite. It empowers those struggling with any addiction to step up and take charge of their own futures. Therefore, SMART Recovery may be the solution if you’re ready to overcome drug and alcohol addiction but not really on board with traditional methods. To learn more about the treatment options available, please contact Addiction Rehab Centers today at 844.910.0686.
SMART Recovery for Addiction Is Based on Science
SMART Recovery is based on science. In fact, it pulls from various forms of evidence-based therapies, including cognitive-behavioral methods. As a result, participants in the program learn to identify and redirect negative thought patterns and self-defeating behaviors. Instead of self-medicating to take away painful feelings and emotions, they learn to manage them. This, in turn, promotes a return to personal satisfaction and a healthier lifestyle.
SMART Recovery Uses a 4-Point Program for Addiction Treatment
The four points of SMART Recovery are objectives. Patients work toward these objectives using the new skills and coping behaviors they’ve learned in treatment. Generally, goals include:
- Becoming motivated to change and maintaining that motivation
- Coping effectively with urges and cravings
- Learning to manage thoughts, feelings, and behaviors
- Balancing all areas of life
To feel truly at peace, patients must feel good physically, emotionally, and mentally. With this in mind, the four points of SMART Recovery teach them how to achieve the best balance.
The SMART Recovery Program Promotes Healing
There are numerous benefits to using SMART Recovery as a healing method. In fact, the most significant benefit of all may be the feelings of empowerment it gives patients. Those who are successful in the program learn to defeat and overcome the negative and destructive thoughts that have plagued them all their lives. For instance, the thoughts that play over and over again inside the minds of millions of people who self-medicate may include:
- I will never be good enough.
- Nothing I try will ever work out.
- I was not meant to be happy.
- I have no willpower.
- Nothing will ever change.
The concepts learned in SMART Recovery teach patients to stop allowing thoughts like these to control their lives. As a result, it improves how they see themselves. Eventually, they realize they’re good people, capable of doing anything they want to do in life.
Find Treatment at Addiction Rehab Centers
If you live in the Indianapolis area, contact Addiction Rehab Centers for more information on the benefits of SMART Recovery for addiction. At Addiction Rehab Centers, we personalize your care so you receive treatment for your specific needs. Additionally, we offer treatment modalities such as attachment therapy and SMART Recovery and access to the 12 Steps. For patients who need help learning to love and support themselves, our program is ideal.
If you’ve tried and failed to recover from drug and alcohol addiction in Indianapolis in the past, or if it’s your first time seeking treatment, Addiction Rehab Centers is ready to help. Our warm, accepting atmosphere feels like family, and our luxurious accommodations rival a resort experience. You don’t have to suffer in order to break free from a lifetime of chemical dependency. In contrast, we’ll go out of our way to make you as comfortable as possible.
When you’re ready, Addiction Rehab Centers is here to help. Call us today at 844.910.0686 to learn more about our drug and alcohol addiction treatment center in Indianapolis or contact us online for more information. You can recover from chemical dependency, and we would love to help. Call today for admission information.