Relapse is often a part of recovery from drug and alcohol addiction. As such, it is an opportunity to regroup and refocus instead of as an ending. Most addiction treatment programs give patients helpful coping mechanisms for relapse prevention. In general, some of these skills are more helpful than others. Therefore, if you think you may be heading into the first stage of relapse after recovery, try practicing these three prevention skills starting today. If you have any questions, please reach out to Addiction Rehab Centers today at 844.910.0686.
1. Get Back in Touch With Your Recovery Community
Keeping in touch with your recovery community is often the most helpful relapse prevention tactic. Get back in the habit of attending meetings. Become a sponsor or a mentor to someone else in recovery, and make sure you’re using all available resources. For instance, these may include:
- Alumni events
- Public lectures
- Transitional housing facilities
- Crisis intervention
These resources are in place for people in recovery to use as needed. Therefore, make sure to take advantage of the ones in your community. Simply keeping yourself in the loop can help you avoid the first stage of relapse.
2. Surround Yourself With Others in Recovery
Fellowship with others in recovery when given the opportunity. For example, when you attend meetings, don’t sit silently. Instead, share your journey and mingle with others before and after. Talk to them, and ask about their strategies for relapse prevention. Find out what struggles they’re facing, and you might find a solution for yourself, accordingly.
Additionally, call up friends you met in recovery and make plans to spend time together. You can also make a new friend at your local support group meeting and plan a lunch date or a movie night.
Surrounding yourself with others who are facing the same challenges as yourself benefits everyone involved. Generally speaking, there is strength in numbers, and you can each learn from one another.
3. Designate Time Each Day for Self-Care
Self-care is something that most people in recovery find difficult. Most have always been too busy caring for others to worry much about their own needs. However, there’s never been a better time than today to make a little time for yourself. In fact, it’s vital to prioritize self-care when in recovery. This means several things:
- Getting enough sleep each night
- Eating a healthy diet
- Exercising each day
- Managing stress effectively
- Setting healthy boundaries with others
In other words, learn how to say ‘no’ when people ask more of you than you feel able to give. Additionally, don’t allow yourself to become exhausted or overly tired. Take time to eat three healthy meals every day and make time for fun. Walk on the beach, take a day trip, or do some window shopping. Whatever makes you happy should be a regular part of your daily routine. Try practicing meditation or mindfulness. Learn to do yoga, or take a class you’ve always wanted to take. Life should be fun, not tragic. Learn to live it to its full potential.
Find Treatment at Addiction Rehab Centers
In the Indianapolis area, Addiction Rehab Centers is an excellent resource for relapse prevention. Our drug and alcohol addiction treatment center can help patients in the stages of relapse. It’s important to remember that relapse happens to millions of people, and many of them pick up and move on toward sobriety.
Relapse is not the end of your recovery. It’s simply an obstacle in the road. As a result, it can be removed or bypassed with the right tools. Addiction rehab centers can provide those tools.